Breathe Deep. Transform Fast.
Join Reclamation is Power - a 6-week private journey designed to help you overcome emotional blocks, regulate your nervous system, and fully embody your true power.
Who This Program Is For:
-Anyone feeling stuck, overwhelmed, or disconnected
-People who’ve tried medications, therapy, meditation, or other conventional methods and want a different, mind/body-centered approach.
-Those seeking real transformation through somatic practices -- not just talking, journaling, or manifesting!
-Individuals ready to process trauma safely while learning LIVE tools and skills for guaranteed nervous system regulation for LIFE!
-Anyone ready to step fully into their power, embody self-love, and create lasting change.
Here is an inside look at what you will receive in the 6 weeks of this program!
Week 1 – Foundational & Calming Breathwork
We begin by slowing down. This week is all about understanding your baseline, learning to breathe properly, and activating your body’s natural calm. You’ll establish a foundation for everything that follows.
Focus Areas:
Baseline breath test + assessment
Diaphragmatic and foundational breathing
Nervous system orientation and parasympathetic activation
Core breath practices: Nadi Shodhana, 7-5-7, Basic Breath + more
Building a simple morning routine and daily structure
Week 2 – Activation, Expression & Somatic Release
Now that your body understands calm, we move into activation. This week bridges stillness with expression — learning to safely release emotion through breath and movement.
Focus Areas:
Transitioning from calm → activation
Breath of Fire, Circular Breathing, and Dynamic Breathwork
Gentle hormetic stress training (safe activation for resilience)
Somatic release through shaking, movement, and embodied expression
Emotional reconnection practices to prepare for deeper work in Week 3
Week 3 – Full Release: Divine Emergence Breathwork
This is where it all comes together. A full, guided 90-minute journey designed for deep emotional access and release. You’ll use everything you’ve learned so far — from foundational breathing to somatic regulation — to move through what’s ready to shift.
Focus Areas:
90-minute guided breathwork journey (open mouth, conscious circular breathing)
Deep emotional access and release
Applying foundational breath and somatic tools for support
Integration practices to process and ground lasting change
Week 4 – Integration & Processing
After the depth of Week 3, we ground and make sense of what surfaced. Integration is where real transformation stabilizes. We reconnect to the body, honor the parts of ourselves that emerged, and rebuild safety within.
Focus Areas:
Reflecting on the release and lessons from Week 3
Working with trauma, internal family systems, and emotional patterns
Somatic awareness: learning how the body communicates through sensation
Breath and movement for regulation
Embodied, physical self-love practices to anchor safety and compassion
Week 5 – Self-Love, Boundaries & Emotional Empowerment
This week focuses on rebuilding confidence and ownership of your energy. You’ll learn to deepen self-trust, set boundaries that feel good in your body, and expand your emotional capacity.
Focus Areas:
Embodied self-love and self-soothing rituals
Boundary work: defining and embodying what your energy needs
The “Sacred Yes / Sacred No” framework
Breath and somatic practices for emotional empowerment
Nature-based integration and reflection
Week 6 – Self-Mastery & Ongoing Growth
Your final week is about embodiment — owning the tools, awareness, and practices that now live in you. You’ll create a plan for sustainable growth and continue evolving beyond the container.
Focus Areas:
Review and celebrate your transformation
Integrate and refine your personal practice
Building a sustainable growth and maintenance plan
Advanced practices and continued community connection
Stepping into full self-mastery and continued emergence
Investment and Value
Get all 6 weeks of private, transformational coaching in the program Reclamation Is Power — including but not limited to:
✔️Weekly 1:1 breathwork focused coaching sessions (60–90 min)
✔️Guided somatic practices and nervous system regulation tools
✔️Deep emotional release and trauma integration support
✔️Embodied self-love, boundary work, and empowerment practices
✔️Personalized strategies and practices for promising and lasting transformation
✔️Access to recordings, exercises, and life long check-ins!
Total Value: $5,000
Your Investment: Just $2,000 when you pay in full!
Pay over time is $2,600
What People are Saying About My Work
Robin Smyth
Laura has a beautiful gift and is enthusiastic to share it with others. It was my first time doing something so rewarding and vulnerable but Laura made me feel secure and supported throughout the entire experience. She is very involved in what she practices and has an abundance of knowledge to share. You can tell that she has a passion for what she does.
William Savoie
I have been working with Laura for two years and have benefitted immensely from her services. She has been a huge part of my healing journey and aided me greatly in discovering my true self.
Jennifer Runyon
Had a wonderful first session with Laura! I wasn’t sure what to expect but I felt very comfortable and safe with her. Very powerful experience. She is a gifted healer. Highly recommend!
FAQs
Answers to your deepest questions
Do I need prior experience with breathwork or somatic practices?
Nope. This container works whether you're brand new or already experienced. I’ll guide you gently from foundational techniques up. You’ll always be supported at your level.
How much time will this require each week?
Each week we will have 1 - one hour call. The third week will require 90 minutes. In between sessions requires 3-5 hours a week to dedicate to all self help and breathwork practices.
Will this work if I’m already on medication or in therapy?
Yes — this is complementary work, not a substitute for medical or mental health treatment. Always check with your provider. This program is meant to help regulate, support, and integrate.
What makes “Regulation Is Power” different from other coaching programs?
Because it doesn’t just teach techniques — it integrates somatic work, release, reflection & long-term growth. You don’t just “do breathwork” and move on — you will rebuild a nervous system you are happy with by using tools to respond from power, not reactivity.
How do I know if this is the right time for me?
If you feel stuck, overwhelmed, disconnected — or you sense there’s more to your breath & your emotional system than what you’re currently accessing — this is for you. If you’re ready to lean into deeper regulation, this is your container.
What kind of support can I expect after completing this program?
• Lifetime access to effective breathwork and somatic practices — tools that you can return to anytime for regulation, presence, and continued growth.
• Exclusive future discounts & promotions for all upcoming Divine Emergence events and programs — because once you're in, you're in.
