Regulation is Power
Join this one of a kind 6-week private journey designed to help you overcome emotional blocks and regulate your autonomic nervous system.
Who This Program Is For:
-Those feeling stuck, overwhelmed, or disconnected.
-Driven professionals, entrepreneurs, and high achievers feeling stuck, burnt out, or disconnected despite their success.
-Anyone who has tried medication, therapy, or meditation—and desires a real mind-body approach.
-People craving true transformation through somatic practice.
-Anyone ready to release stored trauma and emotion and master lifelong nervous system regulation.
-Those ready to embody true power and authenticity.
In 6 weeks, you’ll reconnect to your breath, regulate your nervous system, and release old patterns so you can feel whole again. Here's a look into the program.
Week 1 – Foundational & Calming Breathwork
In a world that is so fast paced, we begin by slowing down. This week is all about understanding your baseline, learning to breathe properly, and activating your body’s natural relaxed state. You’ll establish a foundation for mind/body connection.
Focus Areas:
Baseline breath test + assessment
Diaphragmatic and foundational breathing
Nervous system awareness and parasympathetic activation
Core relaxing breath techniques
Creating a simple daily structure
Week 2 – Activation, Expression & Somatics
Now that your body understands the calm state, we move into activation. This week we will learn how to safely release emotion through somatic expression and create our own natural stress (hormesis) to better handle everyday stressors.
Focus Areas:
Activating breath techniques to move energy and build resiliency
Gentle hormetic stress training (creating your own natural stress)
Somatic release practices
Week 3 – Full Release: Divine Emergence Breathwork Session
A full, guided 90-minute journey designed for deep emotional trauma release. You’ll use everything you’ve learned so far — from foundational breathing to somatic regulation — to move through this session fully.
Focus Areas:
Conscious circular breathing
Deep emotional access and full release
Applying somatic tools for support
Integration practices to process and ground in lasting change from the session
Week 4 – Integration & Processing
After the depth of Week 3, we reflect and talk about what surfaced in the session. Integration is where real transformation stabilizes. Therapists and most coaches do not teach integration. This is a fundamental piece in nervous sytem regulation.
Focus Areas:
Reflecting on the release and lessons from Week 3
Working with trauma, internal family systems, and emotional patterns
Somatic awareness and storing
Embodied, physical practices to anchor safety and compassion
Ongoing integration (it is a daily process)
Week 5 – Self-Love, Boundaries & Emotional Empowerment
This week focuses on rebuilding confidence and ownership of your energy. You’ll learn to deepen self-trust and set boundaries that feel good to you, and as a result, expand your emotional capacity.
Focus Areas:
Boundary work: defining and embodying what your boundaries are
Energetic Awareness: Learn to sense when your energy is being drained or uplifted.
The "Yes / No” framework
Routine for Emotional Renewal:
Incorporate simple, regular habits—such as mindful walks, journaling, and creative projects.
Week 6 – Self-Mastery & Ongoing Growth
Your final week is about embodiment — owning the tools, awareness, and practices that now live in you. You’ll create a plan for sustainable growth and continue evolving beyond the container.
Focus Areas:
Review and celebrate your transformation
Integrate and refine your personal practice
Build a sustainable growth and maintenance plan
Step into full nervous self-mastery and continued emergence
Investment and Value
Get all 6 weeks of private, transformational coaching in the program Regulation Is Power — including but not limited to:
✔️Weekly 1:1 breathwork focused coaching sessions (60–90 min)
✔️Guided somatic practices and nervous system regulation tools
✔️Deep emotional release and trauma integration support
✔️Embodied self-love, boundary work, and empowerment practices
✔️Personalized strategies and practices for promising and lasting transformation
✔️Access to recordings, exercises, and ongoing check-ins!
Total Value: $5,000
Your Investment: Just $2,000 when you pay in full!
What People are Saying About My Work
Robin Smyth
Laura has a beautiful gift and is enthusiastic to share it with others. It was my first time doing something so rewarding and vulnerable but Laura made me feel secure and supported throughout the entire experience. She is very involved in what she practices and has an abundance of knowledge to share. You can tell that she has a passion for what she does.
William Savoie
I have been working with Laura for two years and have benefitted immensely from her services. She has been a huge part of my healing journey and aided me greatly in discovering my true self.
Shannon Weston
When I began my six weeks of one-on-one coaching, I was in a very dark headspace. She met me there with so much compassion and never once made me feel like anything was wrong with me. Instead, she helped me plant seeds of hope and guided me as I learned to water them. Together we explored my traumas and limiting beliefs, and she always reminded me to take back my power and remember my strength. Her breathwork sessions were incredibly grounding and healing. She was a true source of light, realness, and connection — gently guiding me back to myself and helping me rediscover the resilience I had forgotten I possessed. Super grateful to have connected with Laura and to experience her coaching.
FAQs
Answers to your deepest questions
Do I need prior experience with breathwork or somatic practices?
Nope. This container works whether you're brand new or already experienced. I’ll guide you gently from foundational techniques up. You’ll always be supported at your level.
How much time will this require each week?
Each week we will have 1 - one hour call. The third week will require 90 minutes. In between sessions requires 3-5 hours a week to dedicate to all self help and breathwork practices.
Will this work if I’m already on medication or in therapy?
Yes — this is complementary work, not a substitute for medical or mental health treatment. Always check with your provider. This program is meant to help regulate, support, and integrate.
What makes “Regulation Is Power” different from other coaching programs?
Because it doesn’t just teach techniques — it integrates somatic work, release, reflection & long-term growth. You don’t just “do breathwork” and move on — you will rebuild a nervous system you are happy with by using tools to respond from power, not reactivity.
How do I know if this is the right time for me?
If you feel stuck, overwhelmed, disconnected — or you sense there’s more to your breath & your emotional system than what you’re currently accessing — this is for you. If you’re ready to lean into deeper regulation, this is your container.
What kind of support can I expect after completing this program?
• Lifetime access to effective breathwork and somatic practices — tools that you can return to anytime for regulation, presence, and continued growth.
• Exclusive future discounts & promotions for all upcoming Divine Emergence events and programs — because once you're in, you're in.
