Private Transformational Coaching
If traditional talk therapy hasn’t given you the results you’re looking for, or if you’re searching for a more integrative, holistic approach, private coaching may be the solution you’ve been seeking. I combine breathwork, mindfulness, somatic practices, and my professional background in mental health to create a mind-body-spirit approach that is both practical and transformative.
My work is deeply focused on integration—ensuring that the changes we create in our sessions are potent, lasting, and easily applied to your everyday life. Together, we’ll build tools and strategies that help you move through stress, release old patterns, and reconnect with your authentic self.
I work with clients over the course of 6 or 12 weeks, depending on your needs and goals. This is a highly personalized journey, tailored to your unique challenges and aspirations.
Private Transformational Coaching
If traditional talk therapy hasn’t given you the results you’re looking for, or if you’re searching for a more integrative, holistic approach, private coaching may be the solution you’ve been seeking. I combine breathwork, mindfulness, somatic practices, and my professional background in mental health to create a mind-body-spirit approach that is both practical and transformative.
My work is deeply focused on integration—ensuring that the changes we create in our sessions are potent, lasting, and easily applied to your everyday life. Together, we’ll build tools and strategies that help you move through stress, release old patterns, and reconnect with your authentic self.
I work with clients over the course of 6 or 12 weeks, depending on your needs and goals. This is a highly personalized journey, tailored to your unique challenges and aspirations.
Things you will experience in this work
True nervous system regulation and emotional resilience
Release of limiting beliefs and unprocessed tension
Deep reconnection to your mind, body, and spirit
Sustainable habits that support your long-term growth and well-being
For those interested, I also offer my signature program, Regulation Is Power, which teaches the three pillars of breathwork and guarantees transformation across mind, body, and spirit—perfect for those who want a structured, results-driven approach.
Private coaching is for anyone ready to step into a more integrated, empowered, and fully present version of themselves.
Business Coaching for Health & Wellness Entrepreneurs
Launching a wellness business can feel overwhelming—especially when you want to create something authentic, impactful, and sustainable. I work with new and emerging health and wellness entrepreneurs to help you navigate the challenges of building a purpose-driven business without burning out.
Through private coaching, you’ll gain the clarity, strategy, and confidence to grow a business that supports both your vision and your well-being. Together, we focus on practical strategies as well as your personal growth, ensuring that your business is aligned with your values and your life.
With my guidance, you’ll learn to:
• Clarify your vision and values so your business reflects your authentic self
• Develop practical, sustainable strategies to attract clients and generate consistent income
• Stay connected to your well-being and creativity while scaling your business
• Navigate common challenges of launching and growing a wellness business
• Land high-ticket clients in 6 weeks or less
With two years of experience at Awakened Breath, where I trained hundreds of breathwork students and entrepreneurs, I am confident in my ability to help you build a business that generates income doing what you love. I combine proven strategies, personalized guidance, and real-world experience to ensure you can create a sustainable, purpose-driven practice that supports both your clients and your life.
Whether you’re just starting out or looking to refine your existing practice, my coaching provides the guidance, accountability, and strategy you need to succeed—without sacrificing your health or peace of mind.