Awaken Your Mind, Body, & Spirit
Centering the Spirit
Reconnect with the calm within. Breath-led practices anchor you into the present moment, quiet mental noise, and open space for spiritual clarity and grounded awareness.
Integrated Body Health
Utilizing a comprehensive approach to physical health that combines modern science with ancient wisdom to treat your body as an interconnected whole
Energetic Reset & Alignment
Shift your state from the inside out. Breathing techniques, sound healing, and guided meditations help clear stagnant energy, restore flow, and support emotional and energetic realignment.
Emotional and Mental Harmony
Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.
Our Services
1 on 1 Breath Work Coaching
Explore the symbiotic relationship between movement and breath with our Yoga and Breathwork Meditation classes. This service is designed to improve physical flexibility, mental clarity, and emotional stability.
Guided Yoga Sessions:
Tailored yoga routines to enhance flexibility, strength, and balance.
Breathwork Techniques
Exercises to control breathing, reduce stress, and improve cognitive function.
Sound Bath Experience:
Soothing sound waves to promote deep relaxation and mental clarity.
Breath Work Retreats
Immerse yourself in tranquility with our Zen Retreats, designed to offer a peaceful escape from the hustle and bustle of daily life. Find inner peace through meditation, nature walks, and mindfulness practices.
Guided Meditation:
Techniques to quiet the mind and foster a state of deep peace.
Nature Walks:
Mindful walking sessions in serene settings to connect with the environment.
Mindfulness Workshops:
Engaging activities that teach the practice of being present and aware in every moment.
Holistic Courses
Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.
Community Breathwork Sessions
Guided group journeys to release emotional residue and open the heart.
Somatic + Embodiment Tools
Learn practical ways to stay grounded and connected to your body daily.
Integration & Reflection Practices
Journaling, movement, and dialogue to make the healing stick and flow into life.
Frequently Asked Questions
What can I expect in my first visit?
Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.
Do you accept insurance?
We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.
How do I prepare for a session?
Wear comfortable clothing and come prepared to discuss your health history and wellness goals.
Can I participate in your services if I have no prior experience?
Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.
What should I bring to a Yoga and Breathwork Meditation class?
Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.
What is included in a Zen Retreat?
Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.
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